Glycemic Carbs

This publication contains the Glycemic Index and Glycemic Load values for 3,775 food items.

This is currently the largest food database with both the glycemic index and glycemic load values of common foods.

A printed edition, ISBN 1463799713, is also available on Amazon starting August 2011.

All glycemic data in this publication are available for free at the publisher's website. The online database allows easy searching for foods by names and sorting them by glycemic index and glycemic load values. There is no need to buy the book if you have convenient access to the internet. However, printed books have their own advantages. Please review sample pages to make your buying decision.