The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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A fully updated and expanded edition of a weight loss program that readers can count on.
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.
?The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
?Includes information on supplements, easy recipes, food lists, and sample meal plans
?Includes an appendix with glycemic index counts and loads for all sorts of food
?Features a new study on how eating certain foods cold can make a big difference
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.
?The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
?Includes information on supplements, easy recipes, food lists, and sample meal plans
?Includes an appendix with glycemic index counts and loads for all sorts of food
?Features a new study on how eating certain foods cold can make a big difference
Product Information
- Author Lucy Beale, Joan Clark-Warner M.S. R.D. C.D.E.
- E A N List
- Edition 2
- I S B N 1592578551
- Is Eligible For Trade In 1
- Manufacturer Alpha
- Number Of Items 1
- Number Of Pages 368
- Publication Date 2010-01-05
- Release Date 2010-01-05
- S K U 749781592578559
- Studio Alpha
- Trade In Value
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