Glycemic Carbs

When you're out and about, do you wish you could know the carb value in the food you're thinking about ordering? This 67 page carb chart book keeps you on a healthy path.

It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.

No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.

All four of my low carb books provide core background information on how to successfully manage a low carb diet, in addition to the specific content which is the featured topic for that particular book.